Journaling is not about perfection, but it does need to be honest and authentic to you, the person who is writing for themselves and no one else. In order to do this, you should write in your journal as if you were speaking in conversation with a friend or family member.
The reason why journaling is so versatile and can benefit everyone is because it isn’t about perfection or doing it right. It is about the journey and what you choose to get out of it that is going to make it worth it for you.
Journaling can be a great tool to help people get through tough moments. It can also be an outlet for creativity, feelings, and memories. The only thing that matters when writing in a journal is honesty.
The idea of journaling is as old as the written word itself. You can find journals from as early as the 10th century. These journals have been found documenting life during the Byzantine Empire or everyday thoughts from space exploration pioneer Isaac Asimov.
However, many people think journaling means being perfect and not having any flaws or mistakes in life. But that’s not true at all! Journaling is about exploring your thoughts and emotions without judging them or hiding them away for everyone to see.
Your Journal is for Your Eyes Only – Journaling is Not About Perfection
Journaling is usually not a public event. Your journal is meant to be a space for you and only you to reflect upon your life and share your thoughts in private.
Remember there is no reason to be perfect in your journal since you are the only one who will ever read it.
Even if you don’t want anyone to read your journal, you might have this fear in the back of your mind that someone might stumble upon it, which can cause you to be careful what you write about.
However, if you make sure it is private and kept in a secret place where nobody in your home can find it, you suddenly don’t care about perfection or even when you choose to write about.
Mistakes Reveal a Lot About You
Don’t worry about mistakes. What you might consider mistakes in your journal, can actually say a lot about you as a person and where you are in your life right now.
This includes something as subtle as how many times you cross out a word and replace it with another, if you have a lot of spelling errors (or if you even care), and what you write with.
The answer is in the details, but the best thing you can do is just accept this and move on.
Reflect on Different Phases of Your Life – The Good and the Bad
Don’t concern yourself with being positive and upbeat all the time, however you also don’t have to use journaling only for venting.
Journaling isn’t just about what you get out of it right now in the moment you are writing, but later on when you reflect on where you were and read older journal entries.
It can take you right back to those moments. When you don’t focus on perfection and instead just write in the moment, it helps a lot with being able to reflect and find clarity.
Stop Following Arbitrary Rules Because Journaling is Not About Perfection
Stop with the rules! This is so frustrating because when people think there are guidelines to journaling, they don’t get a lot out of it and usually give up.
There really is no right or wrong way to journal. It is putting your thoughts or ideas onto paper, and that’s all there is to it.
So that being said Journaling is Not About Perfection and you just need to jump in and start.