You should start your journal with a positive headspace so that you can focus on all the good things in your life.
Learning to be happy with yourself is one of the most important things you can do for your self-care.
In order to practice self care, it’s important to focus on our own personal happiness. Focusing on what makes us happy will help us find peace and contentment in all the moments of our lives.
Before you open up your journal and start writing, you might first want to spend a few minutes getting into a mindful state and reflecting on your mood and what is going through your mind at this moment. People are more likely to write down their thoughts when they start with a positive mindset.
One way of starting your journal with a positive headspace is by making a list of everything you are grateful for. This will allow you to take stock and appreciate what you have and who you have in your life. This can serve as the basis for what to write in your journal for the day, giving you a foundation from which to grow your writing.
This doesn’t have to be a practice you do when you intend to journal in the form of a brain dump or stream of consciousness, but it can be really useful for other forms of journaling.
Why Should You Be In A Positive Headspace For Journaling?
Journaling is a great way for people to be in a good head space. It helps them relieve stress, be more mindful, and have a better understanding of their thoughts and feelings.
There are many benefits to journaling. One of the main benefits is that it can help people relieve stress. It can also help people become more mindful and understand their thoughts and feelings better. There are so many other reasons why people should journal!
While this isn’t necessary every single time, there are definitely some benefits to being in more of a positive mindset as you write in your journal. Try to be mindful of how you feel right now, and turn your negatives into a positive. Are you feeling a bit stressed about your job? You can think positively that you have a job you love, or a job that pays your bills. Get into a place of acceptance, gratitude, and mindfulness, and that is enough positivity for your journaling.
Find Positivity By Expressing Gratitude
Gratitude is a very powerful, and often underrated, emotion. Expressing gratitude can help to make us feel more optimistic and fulfilled.
There are many ways to express gratitude. For example, some people write a list of things they are grateful for every night before they go to bed.
Others do something that makes them grateful every day. It can be as simple as taking care of the plants in your home or going out of your way to stop and buy coffee for someone on their way into work.
The key with expressing gratitude is just to do it regularly! When you do it consistently, you’ll notice that you’re feeling better because it helps you stay positive!
When you are grateful and appreciative of the blessings in your life, it boosts your mood, helps you become happier, and you carry that with you through every facet of your life.
Write down a few things you are grateful for every time you start a journal entry. Even if the rest of what you journal about isn’t all positive, you can still get into the right frame of mind from the very beginning with the simple act of writing what you are grateful for.
There are a few ways to express gratitude in your journal, but here are some simple options:
- Write 3 people you are grateful for that day.
- Write about 5-10 things or possessions you are grateful for.
- Write a list of things or people in your life in general that you are grateful for.
Tips for How to start your journal with a positive headspace
Many people use their journal to write about their feelings and thoughts, which sometimes can be on the negative side. You can definitely use your journal for venting, but there are still ways to add some positivity to those journal entries.
For example, if you had a bad day because your car broke down, then you were late to work, and your boss yelled at you for it, see how you can spin it. Maybe when you took your car in for one issue, they found something even more serious that could have caused a major accident. You just saved yourself from a potentially dangerous situation. Or when you saw how irrational your supervisor was for something you couldn’t control, you got the idea that you want a better job or to start your own business.
Here are three more tips for improving your writing and being more positive:
- Identify the negative messages that you have been sending to yourself.
- Acknowledge and accept your limitations while still challenging yourself.
- Make a list of things that you are grateful for.
Is It Really Beneficial To Start Your Journal With a Positive Headspace?
Journaling is an outlet for people to share their thoughts and feelings with the presence of an unbiased listener. Studies show that people who journal are more at peace with themselves and have a higher self-esteem than those who do not.
Many psychologists, such as Harvard psychologist Daniel Wegner, have found that when people write about their thoughts and feelings, they feel more in control of their emotions. This practice can reduce stress and increase happiness when done on a regular basis.
A study by Nicholas Emler of the University of Essex found that writing about positive memories is associated with higher happiness levels than those who write only about negative memories.
In conclusion, it is important to practice positive mental habits because they will not only benefit our personal mental health but also everyone around us in our lives.
So go ahead and start your journal with a positive headspace and try writing in your journal on a regular basis. Try it for a month or 3 months. See how you feel?